Cold season feels like a never-ending battle when you’re a parent, especially if your child has a low immune system. Between the sniffles, coughs and school bugs that seem to linger for months, keeping them well can feel impossible.
For families raising children with special educational needs and disabilities (SEND), the colder months can feel like a constant cycle of illness and recovery. Some children seem to catch every bug going, and just as one virus clears, another appears on the horizon. It’s exhausting, especially when recovery is slower, communication is harder, or routines are already fragile.
But there are ways to make it more manageable. From strengthening their immune system to handling illness when it does arrive, small changes at home and school can make a real difference.
Frequent exposure to common colds is challenging to avoid in busy environments such as schools, playgrounds, and therapy settings, where children spend a significant amount of time together, and sensory difficulties may make handwashing or using tissues a difficult task. In some cases, co-existing conditions can mean that a mild virus hits harder and takes longer to clear.
It’s also not uncommon for SEND children to have disrupted sleep, high stress levels or limited diets, all of which can affect how well their body fights infection.
Start with sleep. A well-rested body is better equipped to fight infection, and even small improvements to their sleep routine can help. Keep wake-up and bedtimes consistent, try to reduce screen time in the hour before bed, and ensure their room is calm, dark and warm enough.
When it comes to food, try to boost their intake of immune-supporting nutrients. For selective eaters or children with sensory sensitivities, this might mean blending vegetables into sauces, offering smoothies, or sticking to the few fruits and vegetables they do tolerate and serving them daily. If your child has a very restricted diet, consult your GP or a dietitian about supplements.
Handwashing is one of the most effective ways to cut down the spread of germs, but it’s not always straightforward. Visual prompts or handwashing songs can be helpful for younger children. Those with sensory sensitivities might benefit from warm water, unscented soap, or even using wipes if that’s all they can manage. Small, regular steps can make the most significant difference.
Finally, don’t overlook fresh air. When it’s cold outside, we’re more likely to be indoors with windows closed, which helps germs spread. Try opening the windows for a short while each day to improve air quality at home and reduce the spread of viruses.
Even with all your care and effort, your child will still catch bugs from time to time. When that happens, focus on rest, comfort and recovery.
You know your child best, and you’ll often be able to spot signs of illness before they escalate. Some SEND children may not verbalise feeling unwell, but changes in mood, appetite or energy levels can offer early clues. Pay attention to the patterns.
When illness hits, it’s essential to follow their lead. Encourage rest and quiet time when needed. Some children may find comfort in familiar routines, while others may need a complete break from them. Offer simple, familiar foods, keep them hydrated, and reduce sensory overload where possible.
If they’re struggling to clear a virus or symptoms linger, don’t hesitate to contact your GP, even if it’s something you’ve seen before. Recurrent or long-lasting illnesses can be a sign that more support is needed, and you shouldn’t feel guilty about asking.
As the colder months begin, routines can feel a little harder to keep and energy can dip. With a few minor adjustments, some extra patience, and time to slow down when you need to, this season can still bring calm and connection.
Disclaimer: The information in this article is provided for general interest and should not be considered medical, therapeutic or educational advice. Families are encouraged to seek support from qualified professionals regarding individual needs or concerns.