Periods, Puberty and SEND

Supporting teens through the changes that matter

Periods have a way of arriving before anyone’s quite ready. And when a young person has additional needs, that shift can bring more than just physical changes. It can turn daily routines, comfort and confidence upside down.

Puberty can feel confusing and difficult to manage. From new sensations and hygiene routines to unfamiliar emotions, the experience can be overwhelming. With the right support and understanding, it can also become a time of growth, learning and self-awareness.

Understanding the impact of puberty

Puberty is not just about the body changing. It affects how a young person feels about themselves, how they manage their emotions, and how they relate to others. Hormonal changes can increase anxiety, heighten emotional responses and affect mood regulation. This can be especially difficult for children and teens who already find change hard to cope with or who have underlying mental health needs.

Sensory sensitivities are common among young people with SEND. Some may find the texture of pads or liners unbearable, feel distressed by the sensation of damp fabric, or become overwhelmed by the smells or sounds associated with standard period products. These are not minor issues; they can create genuine barriers to comfort, focus and daily life.

Managing hygiene and routines can also become more complex. Learning to track cycles, change products at the right time and manage washing or disposal can feel overwhelming. Some young people may struggle with privacy, body awareness or executive functioning. Others may need longer to learn the steps involved or may benefit from visual supports and reminders.

What can help

Every child and young person is different, but some strategies can make periods more manageable. Use clear, concrete language when talking about puberty and menstruation. Visual stories or picture guides can make explanations more accessible. Offer a choice of products, including sensory-friendly and reusable options. Try them out at home and let your child decide what feels most comfortable.

Create a calm, private space where your child can manage their needs independently and with dignity. Many families find a visual calendar or tracker helpful for predictability and understanding of the menstrual cycle. Practise routines together using step-by-step guides, prompts or checklists—especially when new tasks feel overwhelming.

Simple visual supports, such as reminders in the bathroom or packing lists for school bags, can build confidence. Most importantly, keep an open, positive tone. Periods are a natural part of life, and how we talk about them shapes how our children feel about their bodies. If periods are causing significant anxiety, distress or behaviour changes, speak to a GP, school nurse or paediatrician. Occupational therapists can also advise on sensory processing, personal care and routine building.

A more comfortable option

One option that’s increasingly popular with SEND families is reusable period underwear—and with good reason. Unlike traditional pads, period pants feel and look like ordinary underwear. There are no noisy wrappers, no scratchy wings and no need to change them as frequently throughout the day. For teens who rely on routine, consistency and comfort, they offer a simpler, more predictable solution.

Because they’re worn just like pants, they can be easier for young people who struggle with fine motor skills or who feel overwhelmed by the fiddly nature of pads and their disposal. They also remove the pressure of needing to discreetly change products at school, which can be a major source of stress. They’re washable, reliable and environmentally friendly. Most importantly, they’re sensory-friendly and promote independence.

One brand making a difference: Cheeky Pants

Cheeky Pants is a women-owned and led British company offering reusable period products, including a Boybrief Period Pants Starter Bundle designed for teens. The kit includes comfortable, soft and absorbent period pants, a wet bag for discreet storage, soft reusable cloth pads for easy changing and practical instructions written with young people in mind.

The products are designed to be gentle on skin, easy to use and reassuring for both teens and parents. Cheeky Pants also offers inclusive sizing and options suitable for those with additional needs.

SEND EDventures is proud to partner with Cheeky Pants to offer our readers a chance to win a full starter kit, along with an exclusive discount code to help families try reusable products.

How to enter
Follow @sendedventures on Instagram or TikTok.
Like our giveaway post.

Bonus entry: Comment Cheeky on the post for an extra chance to win.
Entries close 7 November 2025 and the winner will be contacted directly.

Exclusive reader offer: Use code SENDEDVENTURES20 at checkout for 20% off any order from Cheeky Pants. Valid until 7 November 2025.

Terms and Conditions

• Open to UK residents aged 18+. One winner will receive a Cheeky Pants reusable period starter kit. No cash alternative.
• To enter, follow @sendedventures on Instagram or TikTok and like the giveaway post. Bonus entry for commenting Cheeky on the post.
• Discount code cannot be used with other offers, multibuys or outlet items.
• Entries close 7 November 2025. The winner will be contacted directly within 7 days. If no response within 3 days, a new winner may be selected.
• SEND EDventures reserves the right to cancel or amend the giveaway if necessary.

Disclaimer: The information in this article is provided for general interest and should not be considered medical, therapeutic or educational advice. Families are encouraged to seek support from qualified professionals regarding individual needs or concerns.