Finding time to unwind and recharge is crucial for parents of SEND children, but where do you even start? We’ve rounded up seven uplifting books, podcasts, and relaxing items to help you take a moment for yourself, because your well-being matters too.
“The Self-Care Project” by Jayne Hardy
This empowering read is a practical guide to incorporating self-care into your life. Hardy’s advice is realistic and relatable, perfect for parents juggling busy schedules.
Where to buy: Amazon
“Happy Place” by Fearne Cotton
Filled with honest conversations about mental health and wellbeing, Fearne Cotton’s podcast is like a warm hug. Episodes are short enough to enjoy during a rare quiet moment.Listen on: Happy Place Official
Mindful Chef
Skip the guilt and the endless “what’s for dinner?” cycle. Mindful Chef delivers healthy, easy-to-cook meals straight to your door. No planning, no supermarket dash, and no catering to picky eaters. This is just for you. Something nourishing, simple and satisfying at the end of a long day when decision fatigue has already set in.
Available from: Mindful Chef
Silentnight Cooling Weighted Blanket
Ideal for parents who struggle to unwind after a long day. The gentle pressure of this weighted blanket helps calm the nervous system, easing anxiety and promoting deeper rest, even when sleep is short. The cooling fabric makes it perfect all year-round, especially for those who tend to overheat.
Keep it on the sofa for a 10-minute reset or add it to your evening wind-down routine. It’s like a hug you don’t have to ask for.
Where to buy: John Lewis
NEOM Moment of Calm Essential Oil Blend
This gentle blend of rose and neroli is designed to help you find your centre amidst life’s chaos. Just a few drops in a diffuser or dabbed on your wrists can shift the mood of a room or bring a moment of pause when things feel too loud. It is a small ritual with a big impact. Ideal during the school run rush, a reset between appointments or as part of your evening wind-down.
Available from: NEOM Wellbeing
Neal’s Yard Remedies Restoring Bath Collection
A warm bath can be more than a routine. This beautifully boxed set includes aromatherapy blends made with essential oils like lavender, eucalyptus and geranium to help you reset, restore and breathe.
Ideal for the end of a long day when you need time to yourself but have little energy to plan it. Pour in, soak, and let the quiet take over.
Available from: Neal’s Yard Remedies
Sharper Image Weighted Hot and Cold Eye Mask
A small but powerful way to press pause. This eye mask can be used warm or cool to ease headaches, reduce puffiness or help you switch off for ten minutes of stillness. The gentle weight adds a grounding effect, making it perfect for overstimulated days or before bedtime.
It is compact enough to keep in your bag or bedside drawer and easy to use whenever you need a quiet moment.
Available from: Currys
Sony WH-CH720 Noise Cancelling Bluetooth Headphones
A calm moment can be as simple as tuning everything else out. These lightweight wireless headphones offer clear sound, effective noise cancellation and a built-in mic for hands-free calls. Whether you’re listening to a podcast in peace or taking a quiet moment on the go, they help create a little space for you. Comfortable enough for everyday use and ideal for parents who need calm in a noisy world.
Available from: John Lewis
Aromatherapy Pillow Spray
Help yourself drift into a peaceful sleep with a pillow spray infused with calming scents like chamomile, lavender, or eucalyptus. It’s a simple way to unwind after a busy day.
Where to buy: This Works Deep Sleep Pillow Spray
Desk Plant for Calm
Bring a little nature indoors with a desk plant. Easy-to-care-for options, such as succulents or peace lilies, can brighten your space and boost your mood.
Where to buy: Patch
Disclaimer: The information in this article is provided for general interest and should not be considered medical, therapeutic or educational advice. Families are encouraged to seek support from qualified professionals regarding individual needs or concerns.
